December 17, 2020

Gentle Pilates

Schedule

December 17, 2020

2:00pm to 3:00pm

Location

Information

This weekly class features a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Equipment and special notes: A mat and any props such as a small ball, elastic bands, head pad(pillow), weights. You will need to be able to get up and down off the floor during the class.

Instructor: Esther Powers

You must log in by 2:00 pm

E-mail Ashley Maloy at amaloy@jfcsatl.org or Caren Kern at ckern@jfcsatl.org to RSVP and receive the Zoom link.