October 30, 2020

Exercise with Janet Mills

Schedule

October 30, 2020

11:00am to 12:00pm

Location

Information

This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises.

E-mail Ashley Maloy at amaloy@jfcsatl.org to RSVP and receive the Zoom link.