October 30, 2020

Exercise with Janet Mills


October 30, 2020

11:00am to 12:00pm



This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises.

E-mail Ashley Maloy at amaloy@jfcsatl.org to RSVP and receive the Zoom link.

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