Information
A JCC Sponsored Program
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.
Equipment needed: Chair, strap (tie, towel, band)
Instructor: Karen Goldstein
You must log in by 3:00 pm
E-mail Ashley Maloy at amaloy@jfcsatl.org or Caren Kern at ckern@jfcsatl.org to RSVP and receive the Zoom link.