November 24, 2020

Chair Yoga

Schedule

November 24, 2020

3:00pm to 4:00pm

Location

Information

A JCC Sponsored Program

Special Time!

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Instructor: Karen Goldstein

You must log in by 3:00 pm

E-mail Ashley Maloy at amaloy@jfcsatl.org or Caren Kern at ckern@jfcsatl.org to RSVP and receive the Zoom link.