November 6, 2020

Exercise with Janet Mills

Schedule

November 6, 2020

11:00am to 12:00pm

Location

Information

This 45-minute class is designed for seniors of all fitness levels. It is a full body workout with concentration on maintaining independence through strength training (upper and lower body), core work, flexibility and balance exercises.

To register and receive the Zoom link, email Ashley Maloy at amaloy@jfcsatl.org.