October 2, 2020

Chair Yoga


October 2, 2020

3:30pm to 4:30pm



A JCC Sponsored Program

*New time for this week - No class on October 4th*

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Instructor: Karen Goldstein

You must log in by 3:30 PM


Meeting ID: 915 2002 8556

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