September 29, 2020

Chair Yoga


September 29, 2020

10:30am to 11:30am



A JCC Sponsored Program

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Instructor: Karen Goldstein

You must log in by 10:30 AM

Meeting ID: 972 7554 6321

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