September 8, 2020

Chair Yoga

Schedule

September 8, 2020

10:30am to 11:30am

Location

Information

The participants of the AgeWell Atlanta Neighborhoods and the Holocaust Survivor Services program of JF&CS Atlanta invite you to join them for Chair Yoga (a JCC Sponsored Program). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Teacher: Karen Goldstein

You must log in by 10:30 AM https://atlantajcc.zoom.us/j/97275546321