November 3, 2020

Chair Yoga

Schedule

November 3, 2020

10:30am to 11:30am

Location

Information

A JCC Sponsored Program

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Instructor: Lindy Kesler

You must log in by 3:00 pm

To register and receive the Zoom link, email Ashley Maloy at amaloy@jfcsatl.org.