August 3, 2021

Chair Yoga

Schedule

August 3, 2021

10:30am to 11:30am

Location

Chair Yoga

Information

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement.

Equipment needed: Chair, strap (tie, towel, band)

Instructor: Karen Goldstein

Click HERE for details on how to access MJCCA classes.

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