July 22, 2021

Pilates

Schedule

July 22, 2021

2:00pm to 3:00pm

Location

Pilates

Information

This weekly class features a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Equipment and special notes: A mat and any props such as a small ball, elastic bands, head pad(pillow), weights. You will need to be able to get up and down off the floor during the class.

Teacher: Karen Goldstein

At the time of the event, click HERE to join on Zoom.

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